As natural care givers and emotional rescuers of the world, we can often over look or neglect ourselves as we tend to those we love and care. Its easy to reach burnout with physical, mental and emotional fatigue and the truth is we all need tools, support and time. My intention is to encourage you on your self care journey and empower you by filling your cup with a few hours for you.
Designed to disconnect from it all, ultimately de-stress, unwind, relax, and re energise. Set in a beautiful location, we have an opportunity of embracing the magical possibilities that this carefully designed day will offer.
A mini retreat filled with yoga and beautifully concluded with a sound bath. We greet the day with a mindfulness practice of sun salutation and build on the foundations of the physical practice.
We stop for a break, some tea and a chance to connect with others.
The next session is about relaxing our body with a restorative yoga practice of deep relaxation techniques that emphasizes the meditative aspect of yoga before moving on to the sound bath. The sound bath uses Gongs and Himalayan bowls to bring the body back to its natural state of balance and harmony. Relax and let the sounds soothe your nervous system, quiet your mind, alleviate deeply held tension.
1 March 25
1-5.30pm
1 Arrive and welcome
Yoga
2:45 Break, tea and connect
15.30 Relaxing restorative yoga with sound bath
17.30 Cake & Event Closure
The Oak House
Hatfield House, Church Lane (off Great North Road), George’s Gate, Hatfield, Hertfordshire,
AL9 5HX
Their words, their experiences
About Bernie
Im not perfect in any sense but I strongly believe that we all need tools to help us with modern day living. As a child I had a fair share of traumas and yoga and meditation has helped me create a calmer, stronger and more grateful self. Its brought me back from some dark thoughts.
We all have our own stories and I am honoured to be teaching real people and to be sharing my knowledge and passion with you.
I teach with love for movement and freedom in the body so gratitude, compassion and all the good stuff can be cultivated. Yoga mirrors our personal journey on this planet. I personally want to stay curious, have fun and never stop growing.
What's included
Everything you need for the perfect mini selfcare day
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yang yoga class
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restorative yoga class
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guided meditation
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breath work
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sound bath
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yoga mats, blocks and straps ( bring your own if you prefer)
Investment
£89
£169 for two
£249 for three