RECHARGE & RELEASE
RETREAT
06 JULY
10-5:30PM
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Dissolve in a day that's completely designed for you to recharge and release. We live in an incredibly busy world and sometime it can get overwhelming, especially with juggling work, family, staying healthy, seeing friends if we are lucky and the invisible load. This day is to help you create freedom in your body, connect and experience a release.
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This a perfect opportunity to reconnect with your breathe and unwind. Set on 42 acres at Hatfield House is the Oak House, a wellness haven like no other for the day. Its a labour of love designed for you to experience and practice yoga and explore your breath with a conccious breathing workshop. Its a beautiful day suitable for those who wants to explore the wonderful possibilities that yoga, breathing techniques, and meditation can offer. A chance to reconnect with what's most important.
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I think youll find the day worth it
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A full day retreat filled with yoga, conscious breath, nutritious food and beautifully concluded with a sound bath. We greet the morning with a yoga practice to become grounded and then the foundations of the physical practice. We tune into our body with alignment, breath and connection using the art of mindfulness.
We stop for a tasty nutritional lunch and walk through the surrounding of this beautiful park.
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The afternoon session is lead by Liane Herbert, a breathwork coach, ex Great Brtian volleyball player who delivers a technique that allows a deep dive in to breathing. She facilitates a session with conscious connected/circular breathing, deeply and rhythmically with a specific technique to music that delivers a profound release physically, mentally and emotionally.
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Then moving on to the sound bathby Graham at Jolly Beats to bring the body back to its natural state of balance and harmony. Relaxing deeper for the the sounds to soothe your nervous system, quiet your mind and alleviate deeply held tension.
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Through the sound bath you may experience a loss of body awareness and become so relaxed that you may even have dreams or feeling of elated happiness. You may even dose off which is perfectly fine, being conscious during a sounds bath is not essential. So lie down and just enjoy the vibrations and sounds.
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Emerge feeling a new sense of calm, serenity, refreshed and rejuvenated.
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The retreat is kept small, hosting 20 guests maximum to make sure each guest can get plenty of personalised advice and attention
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Hatfield House, Church Lane (off Great North Road), George’s Gate, Hatfield, Hertfordshire,
AL9 5HX
The Oak House, Church St, Hatfield AL9 5AR
06 July 2025
Estimated Timeline
10:00 Arrive and welcome
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Yoga flow that uplifts, strengthens and energises the mind, body & heart with breath and meditation practice
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12.00 Lunch and time to connect with others, have a walk round the grounds, perhaps an ice cream
Guided walk through the grounds
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14.45 -15.45 Conscious Breath Workshop
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16:00 -17:00 Sound Bath
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17.15 - 17.30 Event Closure
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Investment
£139
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Early bird price before 1st May
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Payment plan available
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£159 thereafter
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I love music, sunshine, an under dog and kindness. My stepdad was an alcoholic who had many demons, and I watched how it tore his life apart. I know times were way different then and a colourful start to life meant I was intuitive from an early age.
As I went through my adolescent and young adult years I had my fair share of working through self doubt, anger and resentment and it was much later in life that I found yoga. It was the actual teaching that helped me soften, forgive, let go. I am by no means perfect but yoga and mindfulness and the continuant work has helped me create a shift. I'm no longer angry or hung up about the past. I aim to be more present each day and grateful for the life I have. Sometimes I become undone but keep practicing and no longer beat myself up. My practice helps me create a calmer, stronger and more grateful self. Its brought me back from some dark thoughts.
We all have our own stories and I am honoured to be teaching real people and to be sharing my knowledge and passion with you. I am 500 RYT teacher that teaches with a love for movement and freedom in the body so gratitude, compassion and all the good stuff can be cultivated. The say yoga mirrors our personal journey on this planet and I personally want to stay curious, have fun and never stop growing.
About Bernie