PORTUGAL HEALING RETREAT
23 -27 APRIL 24
The truth is that we are all healing from something, perhaps a broken heart, burnout, a change of circumstance, stress from work, childhood trauma or loss. Healing is much more than just getting better or having no problems. Healing is growth, development, and takes time. In a word, healing is change. It takes time and energy and struggle, but healing teaches us that repair is a process. Mending takes time. Growth takes time.
This retreat has been thoughtfully planned with you in mind, to relieve stress, explore connection, and ultimately let go of what no longer serves us and for deep replenishment of the mind, body, and soul. Our physical practise will focus on releasing tension and waking energy to promote healing and investigated supported Asana positions, pranayama (breath practise), meditation, and mantra.
Step out of your comfort zone and learn to surf while you are here. We'll recharge with fresh food, mindful chats, good company, and soul-nourishing yoga. If you're looking for some space and some alone time, this long weekend is for you! Remember you can opt in or out as much as you would like
OUR HOME FROM HOME IN SINTRA, PORTUGAL.
A top-design house with private or shared rooms, gym, amazing views, sauna, chill-out areas, and a huge outside area with a swimming pool. All of this is located 10-minute drive away from the ocean and with several beaches and surf breaks in the area, with gorgeous views of Sintra’s castle on one side and the ocean on the other.
Morning dynamic yoga session with meditation and breathwork and evening restore yoga
Freshly prepared breakfast daily
Your time – to be and contemplate, to swim, go to the beach, learn to surf, indulge in a good book, treat yourself to a massage, journaling, or simply sleep.
Delicious lunch
Optional activities that you can dip in and out of - from beginners surfing, a trip to Sintra Beach.
Vegan/Vegetarian Dinner each evening
TYPICAL DAY
WHAT'S
INCLUDED
WHAT'S NOT
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4 nights’ accommodation based on two people sharing a twin/ double en-suite room or single occupancy in double room for privacy.
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Transfers to and from the airport (based on arriving and departing around the same times as the flights detailed below).
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Healthy vegan/vegetarian breakfasts, lunch and dinner each day.
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Yoga sessions X 2 per day except for arrival and leaving day - including time to meditate and work on breathe
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Trip to Sintra
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Surfing lesson for beginners (optional)
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Sound Bath
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Return flights to Lisbon
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Any massage treatments taken.
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Any alcohol, fizzy drinks or snacks during our stay
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Additional surf lessons
The beach area known as Les Rotes covers the southern part of the Dianense coas
Describe your image
WHATS THE COST?
4 nights start from £850 pp based on 2 sharing an en-suite twin/ double room. Or if you’re seeking a little privacy and space for yourself, single occupancy in a double room/glamping tent with wooden floor at £950 pp
Single Occupancy
Double Room
From £950 pp
$600
Shared Room
Twin/Double
From £750 pp
$600
Glamping Tent
Private Bathroom
From £850 pp
$600
RECOMMENDED FLIGHTS
The following flights are recommended, however, please feel free to book whichever flights are most convenient for you -
Easy Jet - Luton to Lisbon
Depart Tue 23 April 7 AM
Arrive in Lisbon 09:55
Depart Sat 27 April 15:35
Arrive Luton 18:30
Transfers around these flights times are included however if you would like to extend your stay (or sadly cut short) they wont be.
SECURE YOUR SPOT
To book your place on this healing designed retreat , place a deposit of £200 pp which is non-refundable . Once payment has been received, I will email you to confirm your place along with confirmation. Any questions just drop me a line at bernie@beyogafit.co.uk
DONT FORGET TRAVEL INSURANCE
Life happens so please ensure you have your own travel insurance and check what cover it provides for any coronavirus-related events. Please see our
About me
I'm a senior yoga teacher that loves to empower women and men through movement, breath and meditation. I'm a big fan of the beauty and power of the mind and body. Im a creative soul and I have always been spiritual. It wasn't till I had children that I really found myself wanting to share the practice with others. I firmly believe that most of us need tools to help with modern day living. After my two lively and wonderful children came, I felt disconnected to my body and life, I love them endlessly but this was a start of a new phase.
As with many moms tho, I slowly felt like I was slipping into a pattern of feeling exhausted, lost and resentful.
I felt guilty for these feelings, my babies were my miracles but I just couldn't shake my self doubt, anger and resentment. Through my practice of yoga, my state of mind shifted as my body became stronger , I found that my practice created a calmer, stronger and more grateful self. It brought me back from some dark thoughts.
We all have our own stories and I am honoured to be teaching real people and to be sharing my knowledge and passion with you.
I teach with love for movement and freedom in the body so gratitude, compassion and all the good stuff can be cultivated. Yoga mirrors our personal journey on this planet. I personally want to stay curious, have fun and never stop growing.
