THE POWER OF A PAUSE
Never underestimate the power of a purposeful pause. There's no better time to step away from your day to day grind and hit a reset button with a retreat in Cape Town. A yoga retreat is your time to reset, enhance your practice and (dis)connect in a beautiful part of the world. The routine is simple; yoga, eating, free time and optional activities
An immersion of relaxation and unplugging from daily life and indulge in yoga, delicious food and time to replenish and refill your cup. If it is your intention to unwind and disconnect, become stronger, ignite your practice or take it further, while discovering a beautiful part of South Africa this retreat is for you
Time to rejuvenate and energise your body and mind, improve your yoga practice, feel inspired, reset and recharge, laugh and experience this magical place. Daily yoga sessions, delicious food, mini wellness sessions, glass of wine shared with others or non alcoholic drinks, this is time for you, to just be. The retreats are entirely focused on you. Bring a friend, a family member, or just yourself
Morning dynamic yoga session with meditation, breath work. Followed by a delicious breakfast
Time for yourself, to just be – to swim, have a massage, go to the beach, finally have time to read that good book or simply sleep. Your time to reflect and disconnect. Mini workshop sessions to help with alignment, breath and inversions.
Optional excursion include a game trip to see the big 5, wine tasting, beach day and time to smooch around some local shops.
Early evenings restoring yoga followed by dinner
THIS RETREAT IS FOR YOU
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WHATS INCLUDED
8 nights’ accommodation on the slopes of the Dieu Donne vineyards.
Transfers to and from the airport (based on arriving and departing around the same times as the flights detailed )
Breakfasts and evening meals included (except for final evening when at own cost)Only the healthiest food that's sourced locally and delicious!
Daily yoga classes with drills knitted into the flows to increase strength in body and mind. Small workshops to learn tools and techniques for a stronger, more confident practice.
No matter your level, I will ensure you are given the tools you need to feel safe, and find improvement in your your practice. New friends who are yoga lovers! I am very blessed to get THE COOLEST people coming to my retreats so you can expect to meet like-minded people and possibly life-long friends!
A game drive, catamaran boat ride and a trip up Table Mountain! Free time to explore locally and immerse yourself in the culture!
To book your place on this healing designed retreat , place a deposit of £300 pp which is non-refundable . Once payment has been received, I will email you to confirm your place along with confirmation. Any questions just drop me a line at bernie@beyogafit.co.uk
Life happens so please ensure you have your own travel insurance and check what cover it provides.
DONT FORGET TRAVEL INSURANCE
About me
I'm a 500 Hr Advanced Registered yoga teacher that loves to empower through movement, breath and meditation. I'm a big fan of the beauty and power of the mind and body. Im a creative soul and I have always been spiritual. It wasn't till I had children that I really found myself wanting to share the practice with others. I firmly believe that most of us need tools to help with modern day living. After my two lively and wonderful children came, I felt disconnected to my body and life, I love them endlessly but this was a start of a new phase.
As with many moms tho, I slowly felt like I was slipping into a pattern of feeling exhausted, lost and resentful.
I felt guilty for these feelings, my babies were my miracles but I just couldn't shake my self doubt, anger and resentment. Through my practice of yoga, my state of mind shifted as my body became stronger , I found that my practice created a calmer, stronger and more grateful self. It brought me back from some dark thoughts.
We all have our own stories and I am honoured to be teaching real people and to be sharing my knowledge and passion with you.
I teach with love for movement and freedom in the body so gratitude, compassion and all the good stuff can be cultivated. Yoga mirrors our personal journey on this planet. I personally want to stay curious, have fun and never stop growing.
