Soul Reset
An Holistic Healing Retreat
8th Oct
10:00 - 17:30
The truth is that we are all healing from something, perhaps a broken heart, a change of circumstance, stress from work, childhood trauma or loss. Healing is much more than just getting better or having no problems. Healing is growth, development, and takes time. In a word, healing is change. It takes time and energy and struggle, but healing teaches us that repair is a process. Mending takes time. Growth takes time.
Soul Reset is designed to nourish and heal by tuning in, slowing down and recharging. We are all so busy that we barely take enough time to check in with ourselves. The day is to help you recover and to return to the very essence of your natural spirit. Its a day for you to heal and rejuvenate with yoga, healing therapy, pan hands music, silent walking meditation, a massage, delicious locally sourced vegan food. The venue has such beauty set in enchanted grounds of 5 acres of land and all while meeting some wonderful like minded people. We will spend time exploring breathing techniques and how to use this through our daily life practice. You will feel inspired, wholesome and nurtured as we recharge in this magical place. This is a perfect opportunity for healing, self exploration and nurturing the soul in nature.
Estimated Timeline
10am -5.30pm
10 Welcome
10.15 -11.45 Somatic Yoga Flow
11.45-12.25 Workshop
12.30 to 13.30 Nutritious Lunch
Free time to reflect, connect with others or have a walk round the grounds
14.00-14.45 Talk with healer and alchemist Sarah Hunt
14.30 -15.45 Meditation walk through crystal maze
15.45-17.00 Restorative Yoga
17.00 Tea and Cake
17:30 Event Closure
Venue -
Tofte Manor
Souldrop Rd, Sharnbrook,
Bedford
MK44 1HH
Acclamation
An escape from the day-to-day in a beautiful setting. with wonderful forests and grounds. The house was the perfect back-drop for the morning's yoga session. I loved the precious time to reconnect with my senses and try to unwind during a particularly worrying and stressful stage in my life.
Kate,
Hemel
I’m not sure what I was expecting as this was my first one, but I loved it, from the way you were, to the others there, to the food, to the sessions, to the gift bag, to the location and just having that time by myself and quality time with my brother
Arti,
London
The day went beyond what I expected/hoped for. The yoga was challenging yet so calming, the food was outstanding and copious and I loved the walk, which was an unexpected treat
Tofte Manor was a beautiful setting, wonderful gardens, buildings and statues.
Bela,
Edgware
About Bernie
I am a qualified and fully insured British School of yoga teacher that loves all aspects of movement, sport and nutrition.
Before having kids, I dipped in and out of yoga for years but it wasn’t until I had children that I really fell in love with it.
I guess I was looking for a new way of connecting to my new body and responsibility as a mom. Yoga did just that for me, like an old friend who knew me better than I did at the time. I qualified as a teacher in 2015 just before my second child’s arrival. I naively thought I was going to set up my business while on maternity with 2 small ones. Well you can imagine how that went…
I took the full leap after a colleague and friends death. He is sadly missed, a great guy who would do anything for anyone. I lost my dad when I was 18 but this impacted me differently, instead of being angry, it shaped a new path searching for that deeper sense of purpose in helping people with their own healing and transformation.
I lost my brother to Covid and it leaves a devastating impact. The truth is we take our mortality for granted so I want to stay grateful for my loved ones and live life to the fullest potential and to help those I can.
I am by no means perfect but I feel like I've always been a spiritual warrior that loves a sense of play and balance. I love meeting people with a passion for life, I love real people, story tellers.
Whats included?
Everything you need for the perfect day to reset and nourish the soul :
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Welcome drink
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Live pan music
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1 somatic flow yoga class
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1 workshop
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talk on healing
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1 restoration yoga class
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guided meditation
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pranyayma/breath work
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fresh and wholesome lunch
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fruit and unlimited water through the day
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Cake and tea
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yoga mats, blocks and straps (but feel free to bring your own if you prefer!)
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A goody bag
Investment
£149 Early bird special
Ends 30 Aug 2022
£179 thereafter
Payment plans available