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We all need time to escape the day to day stresses of life by giving yourself that much needed ‘me time’. Its the most important time, disconnecting from it all to reconect.
Retreats offer the opportunity to deepen your practice, in a encouraging and curious setting while exploring different aspects in ways that we may not approach in classes, spending more time on specific details.
The routine is simple; yoga, eating, free time and optional activities. Time to rejuvenate and energise your body and mind, improve your yoga practice, feel inspired, reset and recharge, laugh and experience this magical place
The Cape town immerse is combination of relaxation and unplugging from daily life and indulge in yoga with delicious food and time to replenish and refill your cup.
If it is your intention to unwind and disconnect, become stronger, ignite your practice or take it further, while discovering a beautiful part of South Africa this retreat is for you.
Immerse and nourish yourself with a yoga retreat in the beautiful city of Cape Town. An unforgettable 9 days offering coastal and mountain tranquillity. The retreat is dedicated to helping you unwind, recharge from the everyday grind and life's challenges. A chance to disconnect to reconnect. Every day we will cultivate with yoga, meditation, mindfulness practices, and excursions to help navigate any sense of stress and restore balance . Set in a tranquil environment in the winelands amongst a nurturing environment for relaxation. You’ll emerge with a renewed sense of balance, vitality and inner peace, ready to face life with clarity and calm.
Cape Town is known for its stunning natural landscapes, delicious and diverse cuisines and is a cosmopolitan city with a wealth of historical settings. Our extraordinary time together is designed to nurture your soul and rejuvenate your spirit in one of the most beautiful places in the world. Nestled on a luxurious wine estate in Franshoek, its a perfect blend of tranquillity, adventure, and indulgence.
We will go up Table Mountain, enjoy a safari drive, wine tasting and much more. The routine is simple; yoga, eating, free time and optional activities. Time to rejuvenate and energise your body and mind, improve your yoga practice, feel inspired, reset and recharge, laugh and experience this magical place.
Everything on this retreat is 'optional,' even though I hope you'll love the sound of it all. If you are a complete beginners in yoga, you are most welcome, as are all levels.
THE POWER OF A PAUSE
Never underestimate the power of a purposeful pause.
A retreat is the best way to hit a reset button
Its time to reset, enhance your practice and (dis)connect in a beautiful part of the world.
Each retreat is carefully researched, lovingly created, and meaningful deigned with you in mind.
Daily yoga sessions, a walk, a trip out to explore, delicious food, mini wellness discussions, glass of wine shared with others or non alcoholic drinks, this is time for you, to just be.
These retreats are entirely focused on you. Bring a friend, a family member, or just yourself.
DAILY SCHEDULE
8:30 YOGA
10:00 BREAKFAST
FREE TIME
OPTIONAL ACTIVITY
YOGA RESTORE ALTERNATE DAYS
19:00 DINNER
WHATS INCLUDED:
8 nights’ accommodation on the slopes of the Dieu Donne vineyards. Options include luxury suites nestled between the merlot vineyards with panoramic views of the Franshoek valley or luxury self catering cottages. This is based on 2 people sharing either a twin , double en-suite room or your own room if you request single occupancy.
Transfers to and from the airport (based on arriving and departing around the same times as the flights detailed )
Breakfasts and evening meals included (except for final evening when at own cost) with a glass of wine, alcoholic drink or non alcoholic drinks per evening meal.
2 yoga sessions most days except for arrival and departure day
Full Body Massage
Wine Tasting - 2 hours
Table Mountain trip - more details tbc
Beach time - take a dip in the Atlantic
Safari Drive - see the big five
Catamaran Sunset - 2 hours round peninsula
African Drum Dance & Sound Bath
WHATS NOT INCLUDED:
Return flights to Cape Town. Any additional treatments taken. Any alcohol, lunches or snacks during our stay. Can arrange shark diving available at your own cost including transport there and back.
GETTING THERE
There are direct flights to Cape Town airport but it may be less expensive if you stop over somewhere.
These are the flights a few of us will be flying but feel free to book whichever flight are most convenient for you
The British Airways Flights
Depart Thursday 20 March 2025
Depart 18:25 LHR
Arrive 08:00AM Cape Town
Return Sun 30 March 2025 Cape Town to London Heathrow 18:45 landing 05:40 AM Monday morning
Transfers to our accommodation around these flights times are included however if you would like to extend your stay, uber is used throughout or we can arrange transport at a very small extra cost.
BERNIE ON RETREAT
Time is valuable, so I take care of all the planning, research, and organisation so you can rest, reconnect, and enjoy some needed and well deserved "me time." All you have to do is reserve your space and book your flights, bring your favourite costume, sunscreen, and a nice book, and come with an open mind and heart to enjoy it all.
I'll be there with you every step of the way and send you home feeling rested, energised, and ready to tackle whatever comes next in your life.
Ill be working to make this the trip of your lifetime but I love spending time with you all enjoying meals, excursions and down time as if I was on retreat with you.
Its wonderful to see some groups that I’ve brought together hanging out and spending time as friends way after the event is over . I genuinely value all the participants in my yoga family and I am so grateful we get to go to a beautiful part of the world together and practice yoga and take some time out to disconnect from our day to day.
INVESTMENT
MAISON ENSUITES - 3 available with spectacular views and only 2 left -
1 available with no view
King or Twin styled vineyard rooms feature superbly comfortable beds with high-quality linen. With either a French balcony or garden. All have en-suit with shower or free standing bath.
Twin/Double Early Bird
£1650 p/p sharing
Single Room Early Bird £1950 p/p
SELF CATERING COTTAGES
** 1 left**
The Vineyard Cottages are perfect for friends travelling together. Each has 2 rooms that have a king & queen bed
Single Early Bird: £1500 p/p based on 2 people sharing cottage
Twin Early Bird £1400 p/p based on 4 people that are coming along together
THE MANOR HOUSE
A converted farm house with 5 rooms and maximises the experience of the “farm'' style with practicality, simplicity, and rustic charm.
Twin/Double Early Bird
£1400 p/p sharing
Single Room Early Bird £1500p/p
A non refundable deposit of £300 will be required to reserve your space.
Payment plans available
INSURANCE
Please ensure you have your own travel insurance and please see our terms and conditions
In order to book your place on this retreat, I will require the full payment which includes a deposit of £300.00pp which is non-refundable if you change your mind. Once payment has been received, I will email you to confirm your place along with confirmation. Any questions just drop me a line at bernie@beyogafit.co.uk
Please see our terms and conditions https://www.beyogafit.co.uk/terms-and-conditions
RESERVE YOUR SPACE
Once your deposits made, you'll receive a welcome email with all of the necessary details about the trip.
Payment plans are available.
It's that easy.
Cant wait to see you there X X X