Beyogafit
9 Ways to look after yourself
I recently went on my first ever retreat and wondered why I hadn't gifted myself with this amount of love before. It was amazing...
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Beyogafit
Jul 4, 20214 min read
Aikido - A Ram Das Story
A short story by Ram Das THE TRAIN CLANKED and rattled through the suburbs of Tokyo on a drowsy spring afternoon. Our car was...
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Beyogafit
May 17, 20212 min read
Hips don't lie - fun facts and 4 ways to open them
There's so much more to hips than we give credit for. In most yoga classes we look to increase our core strength, do a headstand or...
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Beyogafit
Mar 24, 20213 min read
The Rain technique for mindfulness
In this post I am sharing a powerful tool that came out of a mindfulness movement about 20 years ago. We all feel overwhelmed at times as we
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Beyogafit
Mar 2, 20212 min read
Open your heart and stretch your shoulders
For the month of February we expanded our hearts by focusing on our shoulders and chest. A lot of our tension and stress sits in our...
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Beyogafit
Mar 30, 20202 min read
Live and online
At a time like this fear can get the best of all of us but ships don't sink because of the water around them, they sink because of the...
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Beyogafit
Mar 16, 20202 min read
Warriors not worriers
At Beyogaft, the priority is always your health and wellness, it’s at the heart of everything I do. While that focus has always been...
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Beyogafit
Jan 17, 20202 min read
2020 Im ready!
Hello , A huge Happy New Year to you! In a blink of an eye 2019 zoomed by and a new year and decade is here, I sincerely hope 2020...
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Beyogafit
Nov 28, 20192 min read
Gratitude is the attitude
At this time of year, it’s easy to get caught up in the busy'ness of life and forget that we have so much to be grateful for. Gratitude...
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Beyogafit
Nov 28, 20191 min read
Where focus goes energy flows
Welcome to the October newsletter. How can there only be 65 days left of 2019. WHAT!!! This year has flown by and with the colder months...
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Beyogafit
Nov 27, 20192 min read
Beleaf in yourself
Greetings Welcome to this edition of my monthly newsletter, this version has a few extras like a tasty seasonal recipe and a suggested...
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