Beyogafit
Unleash your brains potential
What if you didn’t have to wait for the perfect moment to feel happy, confident, or calm? What if you could start feeling that way right...
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Beyogafit
Oct 13, 20232 min read
Life Lessons we all need to reflect on
There is something about the truths that people share on their deathbed that teaches us about life. Reading and listening to an...
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Beyogafit
Jul 7, 20232 min read
Transforming your body with yoga.
In the West, the Eastern practise of yoga has become a modern-day symbol of peace, serenity, and well-being. According to studies, more...
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Beyogafit
May 25, 20232 min read
Its all mindset..
From the moment you open your eyes to the moment you go to sleep. Its all up to you, your emotions, your thoughts, your perceptions and...
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Beyogafit
Mar 16, 20233 min read
Technology and Mindfulness
With smartphones being an integral part of our daily lives for work, communication, entertainment and information providing many...
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Beyogafit
Mar 2, 20233 min read
Grief - An ocean of emotion
There are times when the sea of your life is stormy an sometimes when it is calm and the water is clear. Much like a wave, you may edge...
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Beyogafit
Jan 25, 20233 min read
Yoga and its healing - 11 ways it helps
If like me you are always aiming to have better health, there is no doubt you may already practice , considered yoga or tried it on...
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Beyogafit
Dec 2, 20222 min read
Its the season of giving...
It's the "season of giving," and we all know what that means: time to shop till you drop as well as help those in need. While its the...
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Beyogafit
Nov 18, 20224 min read
Looking after YOU through the busy festivities.
As we busy ourselves towards the end of the year and life keeps ramping up, we work harder and push ourselves more to meet every demand....
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Beyogafit
Jun 10, 20222 min read
Make your move
Its fair to say that the past few years have dramatically changed the way we think about how we live our lives. Not only have we changed...
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Beyogafit
May 13, 20222 min read
Eat, Move, Sleep
It is based on belief that sleep is of the same importance to the two pillars of health - nutrition and movement. The 3 pillars of...
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Beyogafit
May 6, 20221 min read
Dont Quit - John Greenleaf Whither 1807 -1892
When things go wrong as they sometimes will When the road you're trudging seems uphill When funds are low and debts are high When you...
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Beyogafit
Apr 1, 20223 min read
Dont just sit there...
As digital technology grows and grows, sitting has become the most common posture in the workplace with some sitting on average over 10...
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Beyogafit
Feb 25, 20222 min read
Every breath you take - to sleep better
The importance of sleep is known to most (except my kids of course) and the implications that lack of sleep has on our mental health and...
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Beyogafit
Dec 9, 20212 min read
Grief at Christmas
We all cope with grief in our own way and with Christmas around the corner, many of us are dealing with the time of year when focus is on...
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Beyogafit
Oct 26, 20212 min read
A beautiful poem by John Roedel
my brain and heart divorced a decade ago over who was to blame about how big of a mess I have become eventually, they couldn’t be in the...
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Beyogafit
Oct 22, 20213 min read
Stress symptoms and 7 ways to manage them.
According to stats - sky-high stress levels are on the rise again and its no surprise with the world becoming super busy again. From the...
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Beyogafit
Sep 30, 20212 min read
Yoga – so what’s it really all about?
Yoga is an ancient Vedic system native to India. Its traditionally used within the great cultures of Hinduism, Buddhism and Jainism and...
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Beyogafit
Sep 19, 20213 min read
A Beginners guide to meditation
Do you feel ready to tap into the benefits of a regular practice? If you practice yoga, it doesn’t necessarily mean you meditate and...
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Beyogafit
Jul 29, 20212 min read
Wanderlust - A strong desire to travel. 6 travel tips for your next journey.
Have you read the article about how mom spends all her time consuming household chores while on holiday - sound familiar? Lets look at a...
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